Archive: January 2017

What’s Normal?

Now that you’re post-partum, what should you expect from your body after giving birth? 0-8 WEEKS AFTER DELIVERY: You may feel like your bottom is falling out and not...


What do the Books Say?

Overall there is evidence for widespread recommendation for pelvic floor muscle training for women and for stress and urge mixed incontinence. This program should consist of (1) A trial...