Archive: January 2017

What’s Normal?

Now that you’re post-partum, what should you expect from your body after giving birth? 0-8 WEEKS AFTER DELIVERY: You may feel like your bottom is falling out and not...

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What’s Not Normal?

A POST-PARTUM CHECKLIST FOR SYMPTOMS TO WATCH FOR: Ongoing back, pelvis, groin or abdominal pain. Leaking urine, gas or stool with laughing, coughing, jumping, sneezing, lifting, walking, running, etc....

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What do the Books Say?

Overall there is evidence for widespread recommendation for pelvic floor muscle training for women and for stress and urge mixed incontinence. This program should consist of (1) A trial...

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Pelvic Floor Exercise

Pelvic floor muscle training exercises can strengthen the muscles under the uterus, bladder and bowel. They can help both men and women who have bladder and bowel control problems....

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