Archive: July 2022

What is my Pelvic Floor?

Your pelvic floor is a broad sling of muscles, ligaments, and sheet-like tissues that stretch from your pubic bone at the front of your body to the base of...


Why is my Pelvic Floor So Important?

For many reasons your pelvic floor can lose the inherent muscle tone, keeping the area healthy is necessary especially at key hormonal times such as pregnancy and menopause.  Doing...


Incontinence Overview

Incontinence is a prevalent health condition that is rarely discussed as people living with the condition are often embarrassed to discuss it with their healthcare provider. Incontinence includes the...