Reformer Pilates
This incorporates the STOTT PILATES method of exercise on a specialized piece of equipment using springs and pulleys. This allows facilitation in muscles to be used concentrically or/and eccentrically...
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Your Health After Baby
A POST-PARTUM CHECKLIST : Ongoing back, pelvis, groin or abdominal pain. Leaking urine, gas or stool with laughing, coughing, jumping, sneezing, lifting, walking, running, etc. Leaking urine or stool...
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Pelvic Floor Exercise
Pelvic floor muscle training exercises can strengthen the muscles under the uterus, bladder and bowel. They can help both men and women who have bladder and bowel control problems....
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Pilates—How it Works
Reformer Work This incorporates the Stott Pilates method of exercise on a specialized piece of equipment using springs and pulls. This implements muscles to be used concentric and eccentric...
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Diastasis in Rectus Abdominus Muscles
The abdominal muscles form a strong but elastic “wall” behind which a baby can grow safely in the uterus. The abdominals also help to support the spine and assist...
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