Archive: February 2023

Reformer Pilates

This incorporates the STOTT PILATES method of exercise on a specialized piece of equipment using springs and pulleys. This allows facilitation in muscles to be used concentrically or/and eccentrically...

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Your Health After Baby

A POST-PARTUM CHECKLIST : Ongoing back, pelvis, groin or abdominal pain. Leaking urine, gas or stool with laughing, coughing, jumping, sneezing, lifting, walking, running, etc. Leaking urine or stool...

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Pelvic Floor Exercise

Pelvic floor muscle training exercises can strengthen the muscles under the uterus, bladder and bowel. They can help both men and women who have bladder and bowel control problems....

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Pilates—How it Works

Pilates These exercises are usually done in a specific order at various levels of difficulty. The moves may look simple but take a lot of precision and control. You...

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Diastasis in Rectus Abdominus Muscles

The abdominal muscles form a strong but elastic “wall” behind which a baby can grow safely in the uterus.  The abdominals also help to support the spine and assist...

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