Reformer Pilates

This incorporates the STOTT PILATES method of exercise on a specialized piece of equipment using springs and pulleys. This allows facilitation in muscles to be used concentrically or/and eccentrically in various positions to lengthen and restore the natural curves of the spine. This provides a controlled & safe manner for the recovery of injuries.

Marita Dowsett, B.P.T.
Pelvic Floor Physiotherapist